18.09.2022 godz.12:00
do zawodów

About 4Rest Run




September 18th, 2022
5 km or 10 km
Puszcza Niepołomicka


About the race
“4RestRun” is a unique event close to nature. You get a chance to enjoy beautiful paths of Puszcza Niepołomicka. Far from smog, noise and hard pavement.
You can participate solo in 5 km or 10 km races. For 10 km there will be optional group (4 people) classification that you might remember from previous years.
We would like to welcome all the runners, with special focus on those living nearby and employed by local companies and organizations.
Come and join us on Sunday, September 19th.

Race course & time limits
2022 edition of the race will feature two race course – depending on the distance (5 km or 10 km). With start and finish in the same place as before – close to the bib pick-up station. The course will run on the forest paths. You can expect mud, dirt, gravel. Animals might be crossing your paths. While it’s possible to run with your headphones we would advise against it. Try to listen to the birds’ song instead.
Time limits to complete the race:
5 km – 60 minutes
10 km – 120 minutes


5 km - https://chronotex.pl/opis-zawodow/?id_zawodow=751

10 km - https://chronotex.pl/opis-zawodow/?id_zawodow=682

Price per person
a) Price per person (until Aug 31)
5 km: 50 PLN,
10 km: 60 PLN.
b) Price per person (after Aug 31)
5 km: 70 PLN,
10 km: 80 PLN.

Participants limit: 350 total runners for both distances combined + dedicated pool for organizers to invite guests.
Registration is open until September 10th or until limit is reached – whichever comes first.

Contact: biuro@chronotex.pl

Payment type: Payments are collected via the registration page.


Bib pick-up
Parking in the forest, near road “75”, the one with open gym.
GPS location: 50.014586, 20.240274
Google Maps: https://goo.gl/maps/7rdKu2RkcKkqYVRE6

Bib pick-up will be available in this location on race day only.

Classifications & prizes

Official time classifications:
    • 5 km female (1-3)
    • 5 km male (1-3)
    • 10 km female (1-3)
    • 10 km male (1-3)
    • 10 km team (all female, all male, mixed team)
Team result is the sum of the results of all four participants.
All participants who complete the race will receive finisher medals.
Additional classifications and prizes subject to the Organizers decision.



Race program

Sunday, September 18th, 2022
09:00 – 11:00 Bib pick-up
09:00 – 14:30 Lottery
11:45 Warm-up before the race
12:00 – 14:00 Race time (start in waves, based on bib number)
Circa 14:00 Winners award ceremony



    • The race will happen even in bad weather (unless there’s health risk alert)
    • The race might be canceled due to COVID pandemic legal regulations which is beyond the powers of the Organizers
    • Runners must be at least 13 years old at the day of the race
    • Minor runners (below 18 years of age) need to provide parent/legal guardian permission
    • Bibs not picked-up are lost – they will not be send via mail and cannot be collected at a later date
    • Race track will be marked with ribbons
    • Race track does not have an officially attested length
    • There will be a water-station on the track of the 10km race
    • Organizers will provide medical support, however each runner is encouraged to buy their own medical insurance
    • Runners need to wear bib in a visible location on the front
    • Runners need to follow rules and behave appropriately as dictated by Puszcza Niepołomicka rules
    • Loitering may lead to disqualification
    • Accepting bib is equal to accepting race rules
    • Accepting bib is equal to giving permission to Organizers, Partners and Sponsors to use the images of runners in promotional materials


Organizers will be observing latest pandemic regulations.
In case the race needs to be canceled, there will be two options:
    • voucher for the full amount to be used for other events and races by the Organizer (voucher can be transferred to another person),
    • money return (wire transfer) – the exact amount (percentage) to be confirmed based on the announcement date and fixed costs incurred by organizers.

Event related questions, including invoices - kontakt@4restrun.pl
Registration, team changes - biuro@chronotex.pl

The main organizer of the event is the running group “Niepołomice Biegają”.
Partners who are co-organizing the event: Urząd Miasta i Gminy Niepołomice, Powiat Wielicki, MKS Spartakus, Nadleśnictwo Niepołomice.


You can find us at http://www.niepolomicebiegaja.pl/

or on our Facebook profile: http://www.facebook.com/niepolomicebiegaja